In our modern world, it is easy to become overwhelmed by the constant demands placed on us from the workplace, friends, family, and self. Often we think that the solution is to work harder in order to fit everything in. When we become overwhelmed, stressed, and unfulfilled, instead of working harder, we should take a break and assess our self-care. An act, or a series of acts, that we undertake to feel better, healthier, and happier is referred to as self-care.Life coaches are invested in their coachees’ personal and professional growth, meaning that we promote self-care as part of creating plans for moving forward in life. Highly effective coaching involves exploring both the client’s work and personal life and how they impact each other. When we fail to take care of ourselves, suffer from unrealistic expectations, or put others’ needs before our own, everyone around us suffers in the long term, including colleagues and family members. Professional coaches actively promote self-care and well-being, and in this way become educators, teaching clients how to take better care of themselves and adopt an approach characterized by increased energy levels and a fund of resilience. By making self-care an essential aspect of coaching, we are making better choices and increasing awareness.
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